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THE BEST Personal Training IN West Bloomfield
The gym for
Mobility
Pain Free
Resilience
custom programs
You
lifestyle with intentional fitness training
HEY THERE! ARE YOU TIRED OF:
Boring Generic
Workouts?
Fitness isn’t one-size-fits-all. With multiple levels of coaching, from 1-on-1 training to small group individualized sessions, we create programs tailored to your unique goals and needs, so every workout has a purpose and delivers results.
Feeling like
Nothing works?
Stop guessing what works. Through our consultation and assessment process, we design personalized plans built with input from PTs and doctors to help you move better, get stronger, and achieve lasting results.
Not Having A
Clear Plan?
Whether it’s getting back to sport, rebuilding after PT, or simply living stronger and pain-free, we provide structure and guidance every step of the way. With personalized programming, ongoing coaching, and support through our app, you’ll always know exactly what to do next.
Private
training
Work one-on-one with a coach who builds a program tailored to your goals, lifestyle, and needs. Every session is personalized to help you progress faster, stay accountable, and unlock your full potential.
nutrition
coaching
Fuel your body with a plan designed specifically for you, built around sustainable habits and smart strategies. With expert guidance, you’ll gain the tools to improve energy, performance, and long-term health.
Sports performance training
Elevate your athletic potential with our Sports Performance Training program. Designed to build strength, speed, power, and agility, this program helps athletes of all levels perform at their best both in-season and off-season.
DON'T JUST TAKE OUR WORD FOR IT
WHAT West Bloomfield LOCALS ARE SAYING...
Personal Training programs built just for you in West Bloomfield!
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Enjoy the workouts with awesome people and reach your goals in no time!
got questions?
we got the answers!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at LIFT Training, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 sessions per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in West Bloomfield Township and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
Each session is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of session, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
